3 Ingredients Tilapia Fillets
Quick and easy recipe made with perfect ingredients.
Servings: 3 People
Calories: 167kcal
Equipment
Ingredients
- 3-4 Tilapia Fillets
- 1 teaspoon Cajun Seasoning
- 1 teaspoon Lemon Pepper
- Seasoned Salt to taste
Instructions
- Preheat Oven to 400°F.
- Line a baking pan with a greased parchment paper or baking mat and set aside.
- In a small bowl, combine all dry ingredients and mix using a spoon.
- Pat dry fillets with a paper towel then rub both sides of the fillets with the mixed seasonings.
- Transfer fillets to the lined baking pan.
- Apply some mist of cooking oil spray on the fish or use a brush to apply cooking oil.
- Now bake at 400°F for 10 minutes.
- Remove from oven and let it cool for about 2 minutes. Serve with your favorite side.
Video
Nutrition
Serving: 1Tilapia Fillet | Calories: 167kcal | Carbohydrates: 1g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 85mg | Sodium: 89mg | Potassium: 537mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 332IU | Vitamin C: 0.01mg | Calcium: 21mg | Iron: 1mg