4 Ingredients Baked Basa Fish

5 from 1 vote

This 4-Ingredient Baked Basa Fish under 30 minutes is delicious with just Cajun, Sazon, Lemon Pepper, and Italian seasoning without standing too long in the kitchen.

Prep Time5

Cook Time15

Total Time20

Course: Main Course, Seafood

Cuisine: American, Southern

Servings: people

Calories: 75kcal

Author: Claudy

Equipment

Ingredients

1 150-200g Basa fillet thaw if frozen
1 teaspoon Cajun seasoning
½ teaspoon Sazon seasoning
½ teaspoon Italian seasoning
¼ teaspoon Lemon pepper seasoning

Instructions

Preheat the oven to 400℉ and line a baking tray or sheet with parchment paper or aluminum foil. In this recipe, I added lemon slices to the baking sheet, but this is optional.
Pat the basa fillet dry with a paper towel to help the seasoning stick. Brush or spray some cooking oil on both sides of the fish.
1 150-200g Basa fillet
Combine all the seasonings in a small bowl and stir. Sprinkle and rub gently into the fish, coating both sides. Spray more oil after seasoning for extra juiciness.
1 teaspoon Cajun seasoning, ½ teaspoon Sazon seasoning, ½ teaspoon Italian seasoning, ¼ teaspoon Lemon pepper seasoning
Place the fish on the lined baking sheet and bake for 12- 15 minutes until it's flaky and opaque throughout. Internal temperature should be 145℉ if checking with a thermometer
Remove from the oven and let it sit for 3 minutes for the juices to distribute. Serve with preferred side.

Video

Notes

Do not add salt to this recipe. Seasonings are already salty.

Pat dry the fish with a paper towel so that the seaonings stick better.

Basa cooks fast. 12- 15 minutes is just okay. Over baking will make it dry.

Line the baking tray for easy clean up and avoid sticking. parchment paper is the best here.

Nutrition