Asun Recipe (Spicy Smoked Goatmeat)
Asun Recipe (Spicy Smoked Goatmeat), tender bite-size smoked or roasted goat meat sauteed in habanero or scotch bonnet peppers.
Servings: 4 people
Calories: 364kcal
Ingredients
- 1 kg Goatmeat partially roasted or regular
- 2 Red bell peppers
- 1 Green bell pepper sliced, julienne cut
- 1 large Onion
- 2 teaspoon Seasoning powder bouillon powder
- 2-3 Scotch bonnets or habanero, adjust
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- ½ teaspoon Blackpepper
- ½ cup Cooking oil
- 3 cups Water
Instructions
- Cut the goatmeat into bite sizes and wash very well.
- Transfer into a pot, add the salt, seasoning powder, ¼ onion (sliced) and water. Stir to combine.
- Boil on medium heat till tender.NOTE: Keep adding water as needed and check the pot every 5 minutes to make sure it doesn't burn. Cook until the water dries off.
- Meanwhile, using a chopper, coarsely blend 1 red bell pepper, scotch bonnets and half onion. The remaining ¼ onion, 1 red bell pepper, and the green bell pepper, slice into julienne cut and set aside.
- When the water dries, add the oil and stir-fry the goatmeat until it's golden brown.
- Now add the blended mix, black pepper and garlic powder. Stir fry for about 4-5 minutes till the peppers are fully cooked.
- Add the sliced peppers and onions, and stir fry again for 2 minutes. If it's too dry, add a little water.
- Add a pinch of seasoning powder and salt to taste, and stir again.
- Serve immediately.
Video
Nutrition
Calories: 364kcal | Carbohydrates: 6g | Protein: 52g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 163mg | Sodium: 987mg | Potassium: 853mg | Fiber: 1g | Sugar: 3g | Vitamin A: 161IU | Vitamin C: 34mg | Calcium: 39mg | Iron: 5mg