Baked Basa Fish
Basa fish steaks are smothered in spicy marinade and baked to flaky perfection
Servings: 6 servings
Calories: 338kcal
Equipment
Ingredients
- 1 kg Basa Fish Steak about 5-6 fish steaks
- 1` tablespoon Soy sauce
- 2 teaspoon Garlic paste or mince 3 garlic cloves
- 1½ tablespoon Hot sauce
- 1 teaspoon Salt
- 1 teaspoon Blackpepper
- 2 teaspoon Paprika
- ½ tablespoon Honey or brown sugar
- 1 tablespoon Lemon juice freshly squeezed
- 3 sprigs Fresh thyme finely chop
- 2 teaspoon Fresh Parsley finely chopped
- ¼ cup Cooking oil
- 1 whole Bell pepper sliced
- ½ large Onion sliced
- ½ lemon sliced
Instructions
- Preheat the oven to 400℉. Line the baking sheet or dish with the onion, bell pepper, and lemon slices. Rub them together so the lemon releases some juice.
- Combine all ingredients in a small bowl and stir to combine.
- Pour the marinade all over the fish and rub until it's well-coated.
- Place the fish on the peppers and onions in the oven's middle rack.
- Bake at 400F for 15- 30 depending on the thickness of the fish steak till it's flaky. Mine was thick. It baked for 30 minutes; check it often so it doesn't dry out.
- Remove from the oven, transfer to a plate and drizzle some of the sauce all over the fish. Remember to serve with the baked peppers and onions.
Video
Nutrition
Calories: 338kcal | Carbohydrates: 7g | Protein: 34g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 110mg | Sodium: 813mg | Potassium: 760mg | Fiber: 1g | Sugar: 2g | Vitamin A: 565IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg