Baked Whole Fish
Super delicious and juicy baked fish recipe, A treat to your taste buds.
Servings: 2 People
Calories: 435kcal
Equipment
Ingredients
- 1 Whole fish Scaled and gutted. I used sea bream
- 3 tbsp. Olive oil
- 1 tsp. Creole seasoning or cajun
- ½ tsp. Lemon pepper contains salt and blackpepper
- 1 tsp. Italian seasoning any dry herbs
- ½ tsp. Ginger garlic paste
- ½ teaspoon Fish seasoning or all pur pose seasoning
- 1 tsp. Paprika
- 2 tablespoon Lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven 400℉. Line a baking sheet with parchment paper or aluminum foil.
- In a bowl, combine all ingredients together and mix.3 tbsp. Olive oil, 1 tsp. Creole seasoning, ½ tsp. Lemon pepper, 1 tsp. Italian seasoning, ½ tsp. Ginger garlic paste, ½ teaspoon Fish seasoning, 1 tsp. Paprika, 2 tablespoon Lemon juice, Salt and pepper to taste
- Cut off all fins of fish using a kitchen sear or scissors. You can leave the tail on.1 Whole fish
- Score the fish by making three or more deep slant cuts on both sides till you touch the bone. Pat dry the fish.
- Rub the marinade on both sides of the fish making sure marinate gets deep in to the cuts.
- Cover and let it marinate in the refrigerator for 30 minutes to 1 hour, then transfer to a baking sheet or broiler pan.
- Bake 400F for 20 mins. You can flip sides halfway through if need be. If you want the fish to have a charred look, change to broil for the remaining 2-5 minutes on each side.
Notes
- Lemon Pepper already contains salt and blackpepper, so taste your seasoning to make sure of the sodium content and adjust taste. If you don't have lemon pepper seasoning, use blackpepper and salt only because, marinate already has lemon juice.
- If using salted butter, please adjust lemon pepper seasoning or salt, you will not like salty fish.
Nutrition
Calories: 435kcal | Carbohydrates: 15g | Protein: 2g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Trans Fat: 0.5g | Cholesterol: 32mg | Sodium: 347mg | Potassium: 475mg | Fiber: 5g | Sugar: 6g | Vitamin A: 14683IU | Vitamin C: 88mg | Calcium: 50mg | Iron: 2mg