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4.89
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Cassava Leaf Stew
Cassava Leaf Stew is a typical West African and Central African delicacy made from simmered cassava leaves, peanut butter paste and meats.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
5
people
Calories:
465
kcal
Author:
Claudy
Ingredients
500g
Cassava leaves
pounded, ground or blended
1
lb
Beef and Tripe
1
cup
Smoked fish
½
cup
Peanut butter or paste
2
Habanero peppers
optional
1
large
Onion
chopped, and divided.
3
tablespoon
Crayfish
1-2
cups
Palm oil
2
teaspoon
Seasoning powder
1
teaspoon
Salt
3
cups
Water
Instructions
Add the beef, salt, seasoning powder, and some diced chopped onion. Mix well with a spoon until the meat is well coated.
1 lb Beef and Tripe,
1 large Onion,
2 teaspoon Seasoning powder,
1 teaspoon Salt,
3 cups Water
Do not add water yet. Allow the meats to start cooking and release moisture.
Now add some water and let it cook on high heat till tender. Make sure you still have some broth to cook the stew.
Add the smoked fish, ground or blended cassava leaves and the remaining onion. Stir and let it cook for 10 minutes.
1 cup Smoked fish,
500g Cassava leaves
Add the peanut butter, peppers, palm oil and crayfish. Stir well and add a little water if you need it.
½ cup Peanut butter or paste,
2 Habanero peppers,
3 tablespoon Crayfish,
1-2 cups Palm oil
Simmer on low heat for another 15-30 minutes till well cooked.
Serve on boiled rice.
Video
Notes
Cassava Leaves:
If using frozen cassava leaves, re-blend them for a smoother texture. Fresh leaves should be pounded finely before cooking.
Flavor Boost:
Add smoked fish, dried shrimp, or smoked turkey for that authentic smoky depth.
Spice Control:
For a true
Liberian cassava leaves
flavor, increase the hot peppers; for
Sierra Leone cassava leaves
, add more peanuts and palm oil.
Prevent Sticking:
Stir often as the stew thickens to avoid burning at the bottom.
Serving Tip:
Best enjoyed with steamed white rice, fried plantains, or fufu.
Nutrition
Calories:
465
kcal
|
Carbohydrates:
13
g
|
Protein:
39
g
|
Fat:
63
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
25
g
|
Cholesterol:
96
mg
|
Sodium:
930
mg
|
Potassium:
1051
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
11793
IU
|
Vitamin C:
14
mg
|
Calcium:
183
mg
|
Iron:
5
mg