Easy Baked Basa Fish Fillets in 20 minutes

3.53 from 17 votes

Easy Baked Basa Fish Fillets in 20 minutes

This quick and flavorful baked basa fish recipe is seasoned with bold spices and ready in just 20 minutes. A healthy, beginner-friendly dinner perfect for any night of the week

Prep Time10

Cook Time10

Total Time20

Course: baked basa, baked fish fillet, easy baked fish recipe, Main Course

Cuisine: American, Asian, Mediterranean

Servings: people

Calories: 219kcal

Author: Claudy

Equipment

Baking sheet

Ingredients

1 Basa fillet skinless
1 tsp. Dry parsley
1 tsp. Garlic powder
1 tsp. Italian seasoning
2 tsp. Chili flakes
1 tsp. Fish seasoning
1 tsp. Smoked paprika
½ tsp. Salt
¼ Black pepper
Lemon slices
3 tablespoon Cooking oil

Instructions

Prepare the oven and preheat it to 400℉.
Pat dry fish fillet from both sides using a paper towel and place it in a baking pan lined with parchment paper or lemon slices.
1 Basa fillet
Add garlic powder, dry parsley, Italian seasoning, chilli flakes, fish seasoning, paprika, black pepper and salt in a small bowl, and mix well.
1 tsp. Dry parsley, 1 tsp. Garlic powder, 1 tsp. Italian seasoning, 2 tsp. Chili flakes, 1 tsp. Fish seasoning, 1 tsp. Smoked paprika, ½ tsp. Salt, ¼ Black pepper
Generously sprinkle the spices and seasoning mixture on one side of the fish fillet and rub gently using your hand to make an even coating.
Drizzle olive oil and pat gently. Repeat the same procedure on the other sides of the fillet. Keep 2 or 3 lemon slices under the fish.
3 tablespoon Cooking oil, Lemon slices
Place the dish in the oven and bake for 10 minutes or until flaky. Remove from oven, transfer to the serving plate and serve with your favourite garnishing and sides.

Video

Nutrition