Easy Baked Basa Fish Fillets in 20 minutes
Easy and quick dinner.
Servings: 2 people
Calories: 219kcal
Ingredients
- 1 Basa fillet skinless
- 1 tsp. Dry parsley
- 1 tsp. Garlic powder
- 1 tsp. Italian seasoning
- 2 tsp. Chili flakes
- 1 tsp. Fish seasoning
- 1 tsp. Smoked paprika
- ½ tsp. Salt
- ¼ Black pepper
- Lemon slices
- 3 tablespoon Cooking oil
Instructions
- Prepare the oven and preheat it to 400℉.
- Pat dry fish fillet from both sides using a paper towel and place it in a baking pan lined with parchment paper or lemon slices.
- Add garlic powder, dry parsley, Italian seasoning, chilli flakes, fish seasoning, paprika, black pepper and salt in a small bowl, and mix well.
- Generously sprinkle the spices and seasoning mixture on one side of the fish fillet and rub gently using your hand to make an even coating.
- Drizzle olive oil and pat gently. Repeat the same procedure on the other sides of the fillet. Keep 2 or 3 lemon slices under the fish.
- Place the dish in the oven and bake for 10 minutes or until flaky. Remove from oven, transfer to the serving plate and serve with your favourite garnishing and sides.
Video
Nutrition
Calories: 219kcal | Carbohydrates: 14g | Protein: 2g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 576mg | Potassium: 231mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2783IU | Vitamin C: 0.4mg | Calcium: 89mg | Iron: 3mg