Easy Mediterranean Baked fish

5 from 4 votes

This Easy Mediterranean Oven Baked Fish is juicy and tasty, with deep fresh herbs, lemon, and garlic flavours. An irresistible dinner ready in under 30 minutes.

Prep Time20

Cook Time15

Course: Dinner, Main Course

Cuisine: Mediterranean

Servings: -3 people

Calories: 378kcal

Author: Claudy

Equipment

Baking Dish

Ingredients

2 Fish fillets
6 sprigs Thyme chopped
3 sprigs Rosemary chopped
1 teaspoon Oregano dried
2 teaspoon Parsley chopped or dried
4 Garlic cloves minced or chopped or 2 teaspoon paste
1 teaspoon Basil chopped (optional)
1 teaspoon Lemon zest
1 tablespoon Lemon juice
1 tablespoon Sweet chilli sauce
½ teaspoon Salt
½ teaspoon Blackpepper
¼ cup Olive oil

For The Veggies

1 cup Cherry tomatoes
½ cup Olives pitted
1 medium Onion diced
1 Zucchini diced

Instructions

Preheat the oven to 400℉ and lightly grease or line a baking dish.
Add all the ingredients except the veggies and fish to a bowl and combine well.
6 sprigs Thyme, 3 sprigs Rosemary, 1 teaspoon Oregano, 2 teaspoon Parsley, 4 Garlic cloves, 1 teaspoon Basil, 1 teaspoon Lemon zest, 1 tablespoon Lemon juice, 1 tablespoon Sweet chilli sauce, ½ teaspoon Salt, ½ teaspoon Blackpepper, ¼ cup Olive oil
Rub the marinade on both sides of the fish generously and set aside. Save ½ tablespoon of the marinade.
2 Fish fillets
Add the veggies into the remaining marinade and mix well with a spoon until they are well coated.
1 cup Cherry tomatoes, ½ cup Olives, 1 medium Onion, 1 Zucchini
Pour the veggies into the baking dish, then place the fish on top.
Scrape any remaining marinade from the bowl and pour it on the fish.
Bake in the middle rack of the oven at 400℉ for 15 minutes. Baking time will depend on how thick your fillets are.
Cook until the fish is flaky or a thermometer reads 145℉ internal temperature.
Remove from the oven and let it rest for about 5 minutes, then serve,

Video

Nutrition