Ginger Tumeric Shots
Lemon Ginger Turmeric Shot, 4 ingredients anti-inflammatory and immune-boosting homemade juice. This involves blending or juicing lemon, ginger and turmeric with a pinch of black pepper for easy absorption.
Servings: 10 shots
Calories: 99kcal
Ingredients
- 4 Lemons peeled
- 200 g Ginger peeling optional, cut into ½ inch chucks
- 200 g Turmeric peeling optional, cut into ½ inch chucks
- ¼ teaspoon Black pepper
Instructions
- Wash and rinse the ginger, turmeric and lemons with a vegetable brush.
- Cut ginger and turmeric into ½ inch chunks. Peeling is optional. Peel the lemons and cut them into halves.
Using a Juicer
- Transfer the lemon, ginger and turmeric to the juicer. I used the Nama Juicer, and it was quick and easy. Add the black pepper to the juice and gently stir.
- Add black pepper to the juice and stir.
Using a Blender.
- Transfer the lemon, ginger and turmeric to a blender. Add about 2 cups of water and blend until smooth.
- Pour the juice into a cheesecloth or fine mesh cloth and squeeze the juice. Remember, turmeric will stain the cloth yellow even after washing.
- Add black pepper to the juice and stir.
Serving
- Serve as it is, or pour a shot bottle of juice into a glass and add warm water and honey. (That's how I enjoy mine in the morning)
- Store the remaining juice in the refrigerator in air-tight containers.
Nutrition
Calories: 99kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 11mg | Potassium: 648mg | Fiber: 6g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 29mg | Calcium: 51mg | Iron: 9mg