Grilled Tilapia
This easy and quick oven grilled tilapia is super tasty, savory and filled with an enticing flavor.
Servings: 2 People
Calories: 357kcal
Equipment
- Oven Broiling pan with rack Baking sheet with rack
Ingredients
- 1 Tilapia Scaled and Gutted
- ¼ Cup Oil
- 1 teaspoon Italian Seasoning or any mixed herbs
- 1 tsp Onion powder
- ½ tsp Blackpepper
- 1 tsp Paprika
- 1 tsp Coriander seeds or cumin ground
- 1 tsp Salt
- 1 tsp Chilli flakes optional
- 2 tsp Seasoning powder or Bouillon
- ¼ teaspoon Cloves
- ½ tablespoon Ginger Garlic Paste
Instructions
- In a small bowl, mix all the ingredients till well combined.
- Pat dry and score the fish. Making deep slant cuts on both sides.
- Now coat all the fish with the marinade making sure it gets deep into the cuts and inside the belly of the fish. Save some of the marinade for basting.
- Cover and let it marinate for 1 hour or more.
- About 10 minutes before marinating time is over, preheat Oven to 400°F. Line baking sheet with parchment paper or foil and place the rack on. If no baking sheet with rack, see notes above.
- Place fish on the rack and transfer to the oven in the middle rack.
- Broil or grill at 400°F 10 minutes each side.
- In the bowl with the remaining marinade, add 2 tablespoon of oil.
- After 10 minutes, take the fish out and baste with the remaining marinade before flipping. Then baste the flipped side again with marinade before grilling.
- Put the fish into the oven again and let it broil or grill for another 10 minutes.
- Take fish out from the oven. Using a serving spoon, remove fish from rack and place in a plate to serve.
- Serve with side or dip of choice.
Video
Nutrition
Calories: 357kcal | Carbohydrates: 5g | Protein: 18g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 1045mg | Potassium: 399mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1962IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg