Groundnut Paste - Cameroonian Mboh
Cameroonian Mboh is simply blended roasted peanuts with spices cooked till pasty and usually served with starchy sides. The flavour and taste are heavenly.
Servings: 6 -8 people
Calories: 417kcal
Ingredients
- 3 cups Groundnut/Peanuts skin on
- 1 teaspoon Salt
- 2 teaspoon Seasoning powder
- 2 teaspoon Hot pepper powder adjust accordingly
- 2 cups Water
- Pinch of black pepper and white pepper
Instructions
- Spread peanuts on a baking sheet, bake in the oven for 15-20 minutes at 350℉, and stir halfway through cooking time. OR, Add the peanuts to a pan on medium heat and keep stirring for about 15 minutes until it becomes brown.
- Let peanuts cool for about 30 minutes. DO NOT PEEL THE PEANUTS.
- Using a blender, peanuts with the water until smooth.
- Pour the mixture into a pot or pan, add all the remaining ingredients, and mix well.
- Keep stirring until the water reduces, the peanuts emit oil and form a thick paste. Please feel free to adjust the thickness accordingly.
- Serve with starchy side or a choice of side.
Video
Nutrition
Calories: 417kcal | Carbohydrates: 12g | Protein: 19g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 16g | Cholesterol: 0.03mg | Sodium: 568mg | Potassium: 546mg | Fiber: 7g | Sugar: 0.1g | Vitamin A: 0.01IU | Calcium: 80mg | Iron: 3mg