Mediterranean Baked Cod

5 from 5 votes

This Mediterranean Baked Cod features succulent cod fillets marinated to perfection in a savoury blend of olive oil, garlic, lemon juice, and aromatic Mediterranean spices.

Prep Time10

Cook Time20

Course: Dinner, Main Course

Cuisine: Mediterranean

Servings: people

Calories: 252kcal

Author: Claudy

Equipment

Baking Dish

Ingredients

1 lb Cod fillets about 4 fillets
1 cup Cherry tomatoes halved
1 medium Onion sliced or chopped
3 Garlic cloves finely chopped
¼ cup Kalamata olives sliced
1 teaspoon Oregano dried
1 teaspoon Chili flakes
1 teaspoon Sumac
2 teaspoon Fresh parsley finely chopped
2 teaspoon Fresh Thyme finely chopped
1 teaspoon Blackpepper
1 tsp Salt
¼ cup Extra virgin olive oil
½ Lemon juiced

Instructions

Preheat the oven to 400℉. Lightly grease the baking dish and set it aside
Combine the oil, salt, black pepper, sumac, garlic, thyme, parsley, lemon juice, chilli, and oregano in a large bowl. Stir to combine.
Pat dry the fish with a paper towel.
Transfer the fish into the marinade and coat it very well. Remove the fish and place it on a plate.
Little marinade will still be left in the bowl. Add the olives, tomatoes, and onions to the remaining marinade and toss to combine. Transfer to the baking dish and spread evenly.
Place the fish on the veggies and pour any remaining marinade on it (if any).
Bake at 400℉ for 15 to 20 minutes, depending on the thickness of the fillets, until flaky.
Remove from the oven and serve on a plate with your favourite side.

Video

Notes

You can add other vegetables, such as bell peppers, zucchini, or eggplant, for added flavor and nutritional value.
Dried herbs can be used if you don't have fresh thyme or parsley. Remember to use a smaller amount, as dried herbs are more concentrated.
Avoid overcooking to ensure the cod stays tender and moist. Check the fish at the 15-minute mark; it should be opaque and flaky.
If you have extra time, let the fish marinate for 15-30 minutes before baking. This allows the flavors to penetrate more deeply, enhancing the overall taste.

Nutrition