Ogbono Soup
A delectable reminiscent of Okro soup and perfect with starchy sides.(fufu)
Servings: 5 servings
Calories: 992kcal
Ingredients
- 2 pounds Beef or cow foot
- ½ cup Ground ogbono
- 2 cups Smoked Fish or 1 Cup
- ¼ cup Crayfish
- 1 cup Palm oil
- ½ tablespoon Bouillon powder or seasoning powder
- 1 Onion medium, chopped
- 1 cup Bitter leaves or any greens, spinach, kale, etc. Chopped.
- 2 Scotch bonnets
- 1 teaspoon Salt
- 3-4 cups Water
- Handful fresh Okra finely chopped or processed.(optional)
Instructions
- Using a pot, add beef, cow skin, salt, seasoning powder, onion, and water. Mix well and boil till tender for about 40 minutes. Time will depend on the type of proteins you are using. Add water if needed and make sure you have enough stock for the soup.
- In a small bowl, mix ground ogbono with palm oil till smooth.
- When the meat is tender, add the ogbono mix, smoked fish, scotch bonnets, and crayfish, to the pot. Still make sure you have stock, if not add water. If using okra, add too.
- Stir till combined, then let it simmer for 10 minutes. Do not cover the pot.
- Now bring in greens and cook for about 2 more minutes. Taste to adjust seasonings or adjust thickness with stock or water.
- Remove from heat and serve right away with a starchy side.
Video
Nutrition
Calories: 992kcal | Carbohydrates: 3g | Protein: 51g | Fat: 86g | Saturated Fat: 38g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 34g | Cholesterol: 198mg | Sodium: 749mg | Potassium: 999mg | Fiber: 1g | Sugar: 1g | Vitamin A: 654IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 5mg