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–+ servings
Plate of Pan Seared Tandoori Masala Fish.
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5 from 1 vote

Pan Seared Tandoori Masala Fish

Crispy on the outside and juicy inside pan-fried fish with deep flavors which will make your taste buds scream with joy.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Main Course
Cuisine: Asian
Servings: 2 people
Calories: 532kcal
Author: Claudy

Ingredients

  • 2 Mackerel Fish Steaks
  • 1-2 teaspoon Salt
  • 1 teaspoon Tumeric powder
  • ½ teaspoon Blackpepper
  • 1 teaspoon Garam Masala
  • ½ teaspoon Cumin
  • 1 tablespoon Red chili powder
  • 1 teaspoon Coriander seeds ground
  • 1 tablespoon Lemon juice
  • 1 tablespoon Ginger and garlic paste
  • 1 tablespoon Oil
  • ¼ Cup Ghee

Instructions

  • Wash or rinse the fish with water thoroughly.
  • Pat dry fish with a paper towel to get rid of excess water.
  • In a small bowl, mix all the ingredients except the ghee or coconut oil till well combined.
    Bowl of seasonings.
  • Rub the fish with the marinade on both sides and allow it to marinate for 15-30 minutes.
    Marinated fish in an oblong bowl.
  • In a pan, heat the ghee or any cooking oil over medium heat.
  • Now put the fish in the pan and shallow fry each side for about 5 minutes till cooked through. Cooking time will depend on how thick your fish is.
    Fish frying in a pan.
  • Test doneness with a fork buy pulling a part of the fish. It should be flaky and easily pull out.
  • Serve with choice of side.
    Plate of Pan Seared Tandoori Masala Fish with vegetables.

Nutrition

Calories: 532kcal | Carbohydrates: 5g | Protein: 35g | Fat: 42g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 170mg | Sodium: 1369mg | Potassium: 858mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1403IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg