African Goat Stew

5 from 3 votes

A mouthwatering and inviting stew that is stable in African cuisine. This is very common in most African households, and who doesn't love tomato stew? I bet no one.

Prep Time10

Cook Time1

Total Time1 10

Course: Main Course

Cuisine: African

Servings:

Calories: 669kcal

Author: Claudy

Equipment

Ingredients

2 kg Goat meat washed and cut into chunks
2-4 Red bell peppers
1 ½ large Onion
4 large Fresh tomatoes or canned whole tomatoes
½ cup Tomato paste
2 Habanero peppers optional
2 Green onion
3 sprigs Parsley
1 teaspoon Blackpepper
2 teaspoon Salt
½ tablespoon Seasoning powder
1 teaspoon Dried thyme
1 teaspoon Cumin optional
1 tablespoon Ginger garlic paste
1 teaspoon Coriander seeds ground
1 teaspoon Anise seeds
½ cup Cooking oil
3-4 cups water might need more or less

Instructions

Add the ½ onion, parsley, and green onion into a blender and blend till smooth. Save some parsley for garnishing at the end.
In a large pot, add the washed goat meat chunks, blended mix, salt, black pepper, cumin, seasoning powder, ground coriander seeds, ginger and garlic paste, and thyme. Using your hand, mix till well coated.
Now pour in the water and let it cook on high heat until almost tender. Add water as needed and check the pot every 5 minutes so it doesn't burn, and test for doneness. This will take about 30-40 minutes depending on the type of goat meat you have.
While the meat is cooking, use a blender to blend 1 onion, tomatoes, habanero, and bell peppers until smooth.
When the water in the meat is almost dry, add the blended tomato mix, tomato paste, and cooking oil. Stir with a spoon till well combined. Depending on how you want the stew, you can add some water at this point.
Let it cook again for 10-15 minutes until the meat is tender. Garnish with parsley and taste to adjust any seasonings
Serve with a choice of side.

Video

Nutrition