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5
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Banana Crepes
This recipe calls for blended bananas with all the ingredients, then fried. It is very flavorful and sweet with natural banana flavours.
Prep Time
3
minutes
mins
Cook Time
15
minutes
mins
Course:
Breakfast, Brunch, Dinner, Lunch
Cuisine:
American, French
Servings:
8
-10 crepes
Calories:
133
kcal
Author:
Claudy
Equipment
Blender
Pan
Ingredients
1
cup
Water
skip if using liquid milk
2
Over ripe Bananas
¼
teaspoon
Baking powder
4
tablespoon
Powdered Milk
Or 1 cup of liquid milk. skip powdered milk if using liquid milk.
1
cup
All purpose flour
¼
teaspoon
Salt
¼
cup
Sugar
1
teaspoon
Vanilla extract
2
Eggs
2-3
tablespoon
Oil
Instructions
Combine all the ingredients in a blender and blend until smooth. Put the liquid or soft ingredients first at the bottom of the blender.
Place a pan or crepe pan over medium heat and brush with some oil.
Scoop and pour about ¼ to ½ cup of batter in the pan. Swirl the pan until the batter spreads all over the bottom of the pan.
Cook for about a minute and flip sides. Cook again for about a minute.
Remove from the pan and place on a plate. Let it cool, then roll it or put any filling you choose.
Repeat the process with the rest of the batter until finished.
Serve right away.
Video
Nutrition
Calories:
133
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
4
mg
|
Sodium:
89
mg
|
Potassium:
67
mg
|
Fiber:
0.4
g
|
Sugar:
8
g
|
Vitamin A:
36
IU
|
Vitamin C:
0.3
mg
|
Calcium:
38
mg
|
Iron:
1
mg