Catfish Pepper Soup
Spicy soup packed with deep flavours of natural spices. This is the easiest and quickest soup. Perfect to enjoy anytime, any day.
Servings: 3 servings
Calories: 123kcal
Ingredients
- 2 whole Catfish Cut into steaks. Washed
- 10-15 Njangsang seeds Akpi, Ground or Blended
- 1 tablespoon Pepper soup spice
- 2 teaspoon Seasoning powder
- 1 teaspoon Salt
- 1 whole Bell pepper deseeded
- 1 medium Onion
- 2 Habanero peppers
- 2 Garlic cloves
- ½ thumpsize Ginger
- Chopped scent leaves or basil
- 4 cups Water
Instructions
- Blend the bell pepper, onion, garlic, ginger and habanero peppers until smooth.
- Add water to a pot on medium heat.
- Add the ground njangsang, pepper soup spice, seasoning powder, salt, blended mix and the catfish. Stir till well combined.
- .Bring to a boil for 8 minutes.
- Garnish with the sliced scent leaves and let it simmer for 1 minute.
- Adjust the taste with salt and seasoning powder. Stir carefully at this point so you don't break or scatter the fish.
- Serve hot with any side of your choice.
Video
Nutrition
Calories: 123kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 0.4mg | Sodium: 1114mg | Potassium: 92mg | Fiber: 1g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 13mg | Calcium: 24mg | Iron: 0.2mg