Crispy Baked Fish
This breaded Crispy Baked Fish is super crunchy, has less oil, and melts in your mouth. Forget that frozen breaded fish, this recipe will blow your mind.
Servings: 2 People
Calories: 332kcal
Equipment
Ingredients
For Breadcrumbs Mix
- ½ cup Bread crumbs
- 2 tablespoon Onion finely chopped
- 3-4 sprigs Thyme leaves only
- Pinch of Salt and Pepper
- 2 tablespoon Cooking Oil or butter
For the Fish
- 1 Whole Fish Fillet I used Basa fish
- 1 teaspoon Paprika
- 1 teaspoon Fish Seasoning cajun, old bay, or creole seasoning
- 2-3 tablespoon Mayonnaise
- ½ tablespoon Lemon Juice
- Salt and Pepper to taste
Instructions
- Preheat oven to 400℉.
- Line a baking sheet with a parchment paper and place a rack on it.
- In a pan, add cooking oil let it heat up, and sauté onion and thyme till the onion is translucent.
- Now add the bread crumbs with a pinch of black pepper and salt. Stir bread crumbs for 5 minutes until it's golden brown.
- Now remove from the heat and set aside so it cools enough to handle.
- In a small bowl, mix the mayonnaise and lemon juice so it's well combined. Set aside.
- Pat dry both sides of the fish with a paper towel and season both sides with salt, pepper, fish seasoning, and paprika.
- Apply the mayonnaise mix using a brush or your hand on one side of the fish.(Side up)
- Now coat the "side up" of the fish with the bread crumbs. Do not touch the side down. Note: If deep frying, coat both sides.
- Transfer to the rack and place in the oven.
- Bake at 400℉ for 10-20 minutes depending on the thickness of the fish.
Video
Nutrition
Calories: 332kcal | Carbohydrates: 25g | Protein: 4g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 297mg | Potassium: 114mg | Fiber: 2g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 2mg