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4.75
from
8
votes
Goatmeat Peppersoup
Tender goatmeat in Spicy soup
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
20
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
People
Calories:
345
kcal
Author:
Claudy
Ingredients
1
kg.
Goatmeat
cut into chunks and wash.
2
tsp
Seasoning powder
1
tsp
Salt
1
tablespoon
Peppersoup spice mix
½
Prekese
or aidan fruit.
1
tbsp
Ground Njangsa
or use 10 grains
2
Scotch bonnets
½
thumpsize
Ginger
3-4
Garlic cloves.
¼
Onion
medium size
Chilli and Basil
chopped to garnish
Instructions
In a pot, add goatmeat chunks and season with salt and seasoning powder. Mix till well coated. Set Aside.
Add onion, njangsa, garlic, ginger, scotch bonnets with some water into a blender and blender till smooth.
Now add the blended mix to the goatmeat, peppersoup mix, and water. The water should be just above the meat.
Cover the pot and boil till tender. When fully cooked, reduce heat and garnish with chopped basil and chilli. Adjust taste.
Serve hot and enjoy.
Video
Nutrition
Calories:
345
kcal
|
Carbohydrates:
2
g
|
Protein:
51
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
163
mg
|
Sodium:
1232
mg
|
Potassium:
746
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
48
IU
|
Vitamin C:
8
mg
|
Calcium:
29
mg
|
Iron:
5
mg