Juicy Oven Baked Tilapia
Juicy Oven Baked Tilapia - Packed with bold flavours and extremely juicy. This baked tilapia is ready in no time, easy to follow and has an irresistible taste.
Servings: 2 people
Calories: 288kcal
Equipment
Ingredients
- 1 Whole tilapia scaled and gutted
- 1 teaspoon Bouillon powder seasoning powder
- ½ teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Thyme
- ½ teaspoon Onion powder
- ½ teaspoon Blackpepper
- ¼ teaspoon Coriander seeds powder optional
- 1 teaspoon Ginger and garlic paste
- 2 teaspoon Chilli sauce or any hot sauce, sriracha
- 1 teaspoon Parsley dried
- 3 tablespoon Olive oil any cooking oil
- Some lemon slices lemon balm, or lemon grass
Instructions
- Preheat oven to 400℉ and line a baking sheet with parchment paper.
- In a bowl, combine all the ingredients except the lemon slices and stir well.
- Pat dry the fish with a paper towel and make deep diagonal cuts on both sides of the fish. Pat dry again.
- Using your hand or brush, generously rub the marinade on both sides of the fish and inside the belly, ensuring it goes deep into the slits.
- Put the lemon slices or lemon balm inside the belly of the fish.
- Put fish on the lined baking sheet and put it inside the oven.
- Bake at 400℉ for 20-30 minutes, depending on the thickness of the fish.
- Fish should reach an internal temperature of 145℉. Or test with a fork for flakiness.
- Remove from the oven and let it sit for about 3 minutes, then serve.
Video
Nutrition
Calories: 288kcal | Carbohydrates: 5g | Protein: 18g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 43mg | Sodium: 937mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 550IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg