Mediterranean Cucumber Tomato Salad
Mediterranean Cucumber Tomato Salad - 15 minute salad that will invigorate your tastebuds with the crunch of fresh cucumbers, onions and juicy tomatoes.
Servings: 4 people
Calories: 171kcal
Ingredients
- 2 English Cucumbers diced
- 5 large Roma tomatoes sliced
- ½ bunch Parsley chopped, about ¼-½ cup
- 1 medium Red onion
- 1 medium Lemon freshly squeezed juice
- ¼ cup Extra virgin olive oil
- ½ teaspoon Blackpepper
- ¼ teaspoon Salt
Instructions
- Wash the cucumbers, tomatoes, onions and parsley.
- Dice the tomatoes, slice the cucumbers and onions, and finely chop the parsley.
- Combine all ingredients in a large bowl with the salt, black pepper, lemon juice and olive oil.
- Gently toss to combine. Adjust seasoning according to preference.
- Refrigerate for 30 minutes and serve.
Video
Nutrition
Calories: 171kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 158mg | Potassium: 491mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1407IU | Vitamin C: 26mg | Calcium: 51mg | Iron: 1mg