Mediterranean Cucumber Tomato Salad is a 15 minute salad that will invigorate your tastebuds with the crunch of fresh cucumbers, onions and juicy tomatoes. A kick of the Mediterranean indeed. When temperatures soar in the Summer, make this vibrant and refreshing salad which is worth every bite.
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This salad requires just two main vegetables, Cucumbers and Tomatoes which deliver maximum flavor and refreshment. Make this for any gatherings or occasions and none will be left in the bowl especially if served with herb roasted turkey. Fans of this salad will also enjoy Mediterranean chickpea salad.
Cucumbers offer a subtle sweetness and are known for their hydrating properties. They are often enjoyed for their contribution to hydration and digestion. Tomatoes are rich in vitamins, minerals, and antioxidants. Together, cucumbers and tomatoes create a refreshing combination that provides a range of nutrients.
To enhance the flavours, add some lemon juice and fresh parsley with olive oil, salt and black pepper for a zesty dish.
Ingredients Used
- Cucumbers: This is the star of the show. I used English cucumbers with a thin skin, so need peeling it off.
- Tomatoes: Roma tomatoes are the best to use because they are firm and keep the salad fresh. Avoid soft tomatoes. You can also use cherry tomatoes.
- Red Onion: Adds depth and complexity to the salad. Extra crunch and flavor.
- Parsley: A kick of the Mediterranean will always include fresh herbs because of their aromatic fragrance and flavor.
- Dressing: Simple dressing of olive oil, lemon juice, salt and black pepper adds a zesty flavor and richness.
Recipe Add Ons
You can add olives, avocado, feta cheese, seeds and nuts based on personal preference. Not only are they nutritious but adds texture and flavor to the dish.
How to make Cucumber Tomato Salad
- Wash the veggies very well with water, vinegar and baking soda. Rinse well with water.
- Slice cucumbers and dice tomatoes.
- Transfer to a bowl and add the salt, black pepper, parsley and olive oil.
- Toss to combine.
Cucumber Tomato Salad Frequently Asked Questions.
Yes, prepare the salad few hours ahead. Add the dressing just before serving to prevent vegetables to become soggy.
Definitely. Feel free to add feta cheese, bell peppers, avocados or herbs like cilantro. Adjust according to your preference.
Store leftovers in an airtight container in the refrigerator for 2-3 days.
A simple vinaigrette made with lemon juice or red wine vinegar, olive oil, salt and pepper. Store-bought version also works. Add fresh herbs like cilantro or parsley for extra flavour.
It's up to you. You can peel for tenderness or leave the skin on for extra crunch.
Yes. Just thinly slice it.
Mediterranean Cucumber Tomato Salad
Ingredients
- 2 English Cucumbers diced
- 5 large Roma tomatoes sliced
- ½ bunch Parsley chopped, about ¼-½ cup
- 1 medium Red onion
- 1 medium Lemon freshly squeezed juice
- ¼ cup Extra virgin olive oil
- ½ teaspoon Blackpepper
- ¼ teaspoon Salt
Instructions
- Wash the cucumbers, tomatoes, onions and parsley.
- Dice the tomatoes, slice the cucumbers and onions, and finely chop the parsley.
- Combine all ingredients in a large bowl with the salt, black pepper, lemon juice and olive oil.
- Gently toss to combine. Adjust seasoning according to preference.
- Refrigerate for 30 minutes and serve.
Bilikis
This looks so nice
Bilikis
Thanks for the recipe.So yummy
Margery
My family has Armenian roots. We love this salad.
Yes, it's awesome
Hayley S.
Bright colours just perfect for summer
Yes indeed. Thank you