Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a refreshing and nutritious dish made with chickpeas, tomatoes, onions, cucumbers and a simple lemon vinaigrette dressing with fresh herbs like oregano and parsley. If you are into plant-based meals, look no further than this recipe.

This chickpea salad is colourful and vibrant, and it's perfect for lunch, as a side dish to many, also perfect for gatherings and occasions. It is very easy to make just like the Mediterranean Cucumber Salad.

Chickpeas are very versatile. Uses:

• Hummus: This is pureed chickpeas with lemon juice and garlic often used as a spread or dip.
• Patties: Mashed chickpeas can be used in making falafel or burgers.
• Soups and Stews: Mediterranean cuisines use it to make hearty curries, soup and stews like Moroccan Chickpea Stew.
• Salads: Add chickpeas to your salads for protein, fibre, flavour and taste.
• Baking: Chickpea flour can be used for gluten free baking like flatbreads, pancakes.
• Thickener: Use chickpea flour as a thickener to soups and stews.

Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a nutritious legume that supports a balanced diet. They are rich in fiber, which contributes to a feeling of fullness, and is commonly included in meals to add texture and bulk. High in protein, chickpeas are a versatile ingredient that provides essential nutrients and vitamins. They are often used in a variety of dishes to enhance flavor and offer a nutritious addition to meals.

Chickpea Salad Ingredients

This Mediterranean Chickpea Salad can be specially made based on your preferred ingredients and substitutions.

• Chickpeas: This is the star ingredient and unfortunately it cannot be substituted. A good source of plant based protein and fiber. Canned chickpeas works.
• Cucumber: Adds a crisp texture and flavor. I used the english cucumbers with a thin skin, so no need peeling it.
• Bell Peppers: Adds crunch and flavour. Any type of bell pepper will work.
• Tomatoes: Use firm ripe tomatoes. Brings a tangy and juicy sweetness.
• Red Onion: Adds a sharp and deep flavour which brings out the nuttiness of the chickpea.
• Parsley and Mint: Adds a fresh, refreshing and sweet flavour which enhances the overall freshness of the salad.
• Dressing: A simple vinaigrette of olive oil, lemon juice, Dijon, honey, garlic, salt and pepper is just perfect for this recipe.

Recipe Tips and Variations of Chickpea Salad

• Dressing: Switch up the dressing of your choice. You can use balsamic vinaigrette or Greek dressing.
• Add Ons: You can add feta cheese, avocado, kalamata olives or your favourite vegetables and herbs like oregano. Grains like cooked quinoa and couscous gives the salad extra nutrients.
• Rinse and drain canned chickpeas.
• Use fresh vegetables and herbs.
• Best when chilled before serving.
• For more protein boost, you can add hard boiled eggs, grilled chicken or beef.

How to Make Chickpea Salad

Make the dressing: Combine the olive oil, Dijon mustard, honey, lemon juice, garlic salt and black pepper in a small bowl, then stir to combine.

Prep the Ingredients: Drain and rinse the chickpeas. Dice or slice the cucumber, tomatoes, red bell pepper and onions. Chop the mint and parsley. All the ingredients to a large bowl.

Combine and Serve: Pour the dressing on top and gently toss until combined. Chill, then serve.

Chickpea Salad FAQs

Can I eat chickpea salad everyday? Yes, about half cup a day supports digestive issues.

Can I eat chickpeas at night? Yes, for weight loss purposes.

Are canned chickpeas healthy? Yes, both canned and dried are healthy.

How long can it last in the fridge? For about three days.

What can I serve chickpea salad with? Best with grilled meats, flatbreads wraps. Also as a filling to breads and sandwiches.

You May Like These Other Recipes:

• Mediterranean Cucumber Salad
• Saffron Rice and Lamb
• Baked Mackerel
• Baked Fish Foil Packs