Orange Pomegranate Juice
Orange and Pomegranate Juice is a refreshing, vibrant, natural juice packed with flavour
Servings: 5 people
Calories: 54kcal
Ingredients
- 3 Pomegranate
- 5 Oranges I used blood orange
Instructions
Prep The Ingredients
- Wash the fruits with water thoroughly.
- You can remove the white pith and seeds from the oranges. To remove the pomegranate, cut open the fruit and remove the seeds; another way is to peel off the skin (you can buy pre-seeded pomegranates to save time).
Using a Blender
- Add the oranges and pomegranate to a blender with water just enough to cover them, and blend.
- Transfer to a squeeze cloth or fine mesh cloth, squeeze out all the juice, and serve.
Using a Juicer
- Turn on the juicer and put the fruits in the feeding tube.
- Collect the juice and pulp in separate containers. Pour into a glass and serve.
Video
Nutrition
Calories: 54kcal | Carbohydrates: 235g | Protein: 20g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 3.182mg | Fiber: 50g | Sugar: 177g | Vitamin A: 1.474IU | Vitamin C: 435mg | Calcium: 347mg | Iron: 3mg