Oven Baked Cod with Lemon and Garlic
A simple one-pan flaky oven-baked cod and chilled mango salsa is incredibly delicious and ready in 30 minutes.
Servings: 2 People
Calories: 267kcal
Equipment
Ingredients
- 1 lb Cod fillets
- 1 teaspoon Salt
- ½ tablespoon Maple Syrup or honey
- ½ teaspoon Black pepper
- ½ teaspoon Mustard
- 2 teaspoon Lemon Zest
- ½ teaspoon Paprika
- ½ teaspoon Cayenne pepper optional
- 3 Garlic cloves Minced
- 1 teaspoon Fresh thyme finely chopped
- ½ tablespoon Lemon juice freshly squeezed
- 3 teaspoon Extra virgin olive oil
Instructions
- Preheat Oven to 400F.
- Line a baking sheet with a parchment paper or baking mat. Set aside.
- Mix all the ingredients in a bowl. Set aside.
- Pat dry the fish with a paper towel and rub the marinade on both sides of the fish.
- Transfer the fish to the baking pan.
- Bake at 400F for 10 minutes until flaky.
- Remove from the oven and serve immediately.
Nutrition
Calories: 267kcal | Carbohydrates: 7g | Protein: 41g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 98mg | Sodium: 1301mg | Potassium: 1009mg | Fiber: 1g | Sugar: 3g | Vitamin A: 598IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 1mg