Pan Grilled Pork Chop
This easy Pan Grilled Pork Chop is very juicy and marinated to perfection with my signature marinade, which will make you come back for more.
Servings: 4 servings
Calories: 490kcal
Equipment
Ingredients
- 3-4 Bone in pork chops
- ½ cup Olive oil
- 2 teaspoon Oregano, dried.
- 2 tablespoon Soy sauce
- 1 tablespoon Lemon juice
- 2 tablespoon Worcestershire sauce optional
- 1 teaspoon Garlic paste
- 1 teaspoon Dijon mustard
- 1 tablespoon Honey
- 2 tablespoon Parsley fresh, chopped
- 1 tsp Chilli flakes
- 1 teaspoon Salt
- ½ teaspoon Blackpepper
- 2 tablespoon Butter or oil
- Fresh thyme and rosemary
Instructions
- Combine all the ingredients in a bowl and whisk or stir to combine.
- Using a knife, score the fat, cutting through it about ½ inch down the end of the "fat" side of the chop. This is to prevent the pork chops from curling up when grilling.
- Place the chops in a large bowl and pour the marinade over it. Use your hand to marinate well, making sure it is well coated with the marinade.
- Cover and let it marinate for 30 minutes at room temperature.
- Heat a grill pan, melt some butter or add in oil.
- Pan grill the chops for 5-7 minutes per side on medium heat until it reaches an internal temperature of 145℉. Use the thermometer in the thickest part of the pork chop without touching the bone.
- Remove the pork chops and let them rest on a plate for about 5 minutes, then serve.
Video
Nutrition
Calories: 490kcal | Carbohydrates: 8g | Protein: 28g | Fat: 39g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 88mg | Sodium: 1289mg | Potassium: 565mg | Fiber: 1g | Sugar: 5g | Vitamin A: 335IU | Vitamin C: 6mg | Calcium: 46mg | Iron: 2mg