Plantain Fufu
Plantain Fufu - It's made from blended fresh unripe plantains or plantain flour, which is very quick and easy to make in just 20 minutes.
Servings: 3 -4 medium balls
Calories: 363kcal
Equipment
Ingredients
- 4 Unripe Plantains
- 1¼ cup Water
Instructions
- Peel plantains and wash them perfectly.
- Now slice them to small pieces or chunks.
- Transfer into a blender and blend till smooth.
- Now pour the mixture into a pot and set on medium heat. Start stirring with a whisk, when it starts to thicken, use a wooden spoon to continue stirring till it comes together for about 4 minutes.
- Add ¼ cup of water and cover the pot let it cook on low heat for about 5 minutes till some of the water dries.
- Now stir again with wooden spoon till it's uniform.
- Wrap in a cling film or serve immediately.
Video
Nutrition
Calories: 363kcal | Carbohydrates: 88g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 10mg | Potassium: 1029mg | Fiber: 5g | Sugar: 5g | Vitamin C: 48mg | Calcium: 8mg | Iron: 2mg