Roasted Whole Fish Recipe
Flaky, Super Juicy but tasty.
Servings: 3 people
Calories: 55kcal
Equipment
Ingredients
- 1 whole fish gutted & cleaned
- ½ ginger half thumpsize
- 3 garlic cloves
- 1 medium bell pepper cut into 2” cubes
- 2 sprigs parsley chopped
- 1 small onion thinly sliced
- 2 sprigs green onion cut into 2” slices
- 1 cup olive oil
- 2 tsp. of Knorr seasoning or any seasoning powder
- 1 tbsp. paprika
- ½ tsp. black pepper
- 1 tsp. oregano
- 1 tsp. salt
Instructions
- In the bowl of a food processor, add ginger, bell pepper, parsley, green onion and onion, process until consistent puree, and transfer to a medium bowl. Pour in 1 cup of olive oil and mix until everything combines well.
- Then add Knorr seasoning, paprika, black pepper, oregano and salt, and mix thoroughly using a spoon.
- Pat dry fish using a paper towel and make diagonal slits on both sides of the fish at 1” spacing.
- Apply the marinade to both sides of the fish and rub gently with your hands; ensure that the marinade is applied well inside the slits.
- Place the fish on the grill tray, cover with plastic wrap and place it in the refrigerator for 1 hour for the marinade.
- 10 minutes before you remove fish from refrigerator, Prepare the oven and preheat it to 400°F.
- After 1 hour, remove fish from refrigerator, apply more marinade on the fish, apply oil spray to have crispy skin.
- Meanwhile, pour the remaining marinade into a skillet over medium heat and stir for 5 minutes or until perfectly cooked.
- When the oven is preheated, add fish to the oven and broil or grill for 10-15 minutes, then flip side and grill or broil for another 10-15 minutes; ensure to apply cooked marinade after every 4 to 5 minutes.
- When fish is ready, remove from oven and serve hot with onion wedges and lemon slices or choice of side.
Nutrition
Calories: 55kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 1mg