This Lemon Ginger Tea with Turmeric stands out as a powerhouse of health benefits. This warm, soothing beverage is packed with natural ingredients known for their healing properties.
Whether you want to boost your immune system, reduce inflammation, or enjoy a calming drink, this tea has it all.
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Why Choose This Recipe?
Simple Ingredients: With just a few ingredients—fresh ginger, turmeric, lemon, mint, and honey (optional)—this tea is simple to prepare and incredibly effective for boosting your health.
Versatile: Whether you like your tea tangy with more lemon or sweet with a bit of honey, this recipe is easily customizable.
Enjoy hot or Cold: While perfect for cozying up on a chilly day, this tea is also incredibly refreshing and served over ice. It’s a versatile drink you can enjoy year-round, regardless of season.
Budget Friendly: Making Lemon Ginger Tea with Turmeric at home is an affordable way to enjoy a premium, flavorful drink. You won’t have to spend money on expensive store-bought blends when you can make your own fresh, flavorful tea in minutes.
Sometimes, cold days have a way of slowing things down. The cold, crisp air and quiet snowfalls make it the perfect time to enjoy a moment of warmth. For me, there’s nothing better than curling up with a mug of tea on a chilly morning. It’s my go-to drink when I want to feel cozy, energized, and comforted.
I also make lemon ginger turmeric shots for my busy mornings, which are powerful immune boosters. I store it in the refrigerator and take it first thing in the morning. It can be enjoyed as it is, or diluted in hot water and added honey. Try this homemade natural pineapple juice.
Ingredients and Benefits
Fresh Ginger: Its warming properties are perfect for cold winter days, giving your tea a spicy kick while helping to calm any digestive discomfort. Ginger has been used for centuries in traditional medicine for its ability to soothe nausea, aid digestion, and boost circulation.
Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. (source).
Lemon: Lemons are packed with vitamin C, which helps boost immunity, and their tangy flavor offers a refreshing contrast to the earthiness of turmeric and ginger. The citrus also aids in detoxifying the body, making this tea not just flavorful but beneficial for your health.(source)
Mint: Mint offers an incredible, refreshing flavor that balances the warmth of the ginger and turmeric. It’s soothing for the stomach and adds a crisp, fresh twist to the tea. Mint has natural antibacterial and anti-inflammatory properties, making it the perfect complement to this tea blend. (source)
Black pepper: Adding a pinch of black pepper to your tea helps enhance the absorption of curcumin (the active compound in turmeric). (source)
How to make Lemon Ginger Tea with Turmeric
- Wash and thinly slice the ginger, lemon and turmeric.
- Add to saucepan. Add water, black pepper, and mint. Simmer for 10 minutes.
- Simmer for 10 minutes.
- Strain the tea into mugs or tea cups. Add honey to sweeten.
Recipe Tips
- Use fresh ginger and fresh turmeric root rather than powdered versions. Fresh ingredients will give your tea a richer, more vibrant flavor.
- For a more intense flavor, grate the ginger and turmeric to release more of their essential oils, resulting in a more aromatic and flavorful tea.
- Do not use too much black pepper; it can overwhelm the tea.
- After boiling, let it steep for some time before consumption.
Storage and Reheating
Pour the cooled tea into an airtight container, such as a glass jar or a sealed pitcher. Store the tea in the refrigerator for up to 3-4 days. This will preserve the flavors and keep it fresh for your next cup.
Reheat your tea on the stove over low heat or in the microwave to reheat it. If the flavors have mellowed after refrigeration, add more lemon or ginger to freshen it up when reheating.
To Freeze: Pour the cooled tea into ice cube trays and freeze. Once frozen, transfer the tea cubes into a zip-top freezer bag or airtight container. You can pop a few cubes into a mug of hot water when you’re craving a fresh cup of tea. They’ll melt quickly, and you’ll still get all the flavors!
FAQs
Yes, you can! Cinnamon, cardamom, or cloves are great additions to this tea and will add a lovely warming flavor.
If you want to enjoy this tea in the warmer months, you can serve it iced. After making the tea, let it cool, and then pour it over ice. You can also add a few fresh mint leaves for an extra refreshing twist.
It’s generally okay for most people, but because of the strong, spicy ginger and acidic lemon, some people may find it a bit harsh on an empty stomach. If you're sensitive, you can try drinking it after eating a small snack to see how your body reacts.
If you prefer a different sweetener, you can use maple syrup, stevia, or even a little agave syrup. Just adjust the sweetness to your liking, as some sweeteners are sweeter than others.
More Drinks Recipes to Try
Lemon Ginger Tea With Turmeric
Ingredients
- 2 thumpsize Ginger
- 2 thumpsize Turmeric
- 2 whole Lemons
- 4-5 stems Fresh mint
- ½ teaspoon Blackpepper
Instructions
- Wash and thinly slice the ginger, turmeric and lemon.
- Add water to a sauce pan with all the ingredients Simmer for 5-10 minutes.
- After simmering, remove the pot from the heat and strain the tea into mugs or tea cups.
- Add honey to sweeten, if the lemon is too harsh, add little water to dilute. Then consume.
- Reserve any leftover in the refrigerator and reheat when ready to consume.
Video
Notes
- Use fresh ginger and fresh turmeric root rather than powdered versions. Fresh ingredients will give your tea a richer, more vibrant flavor.
- For a more intense flavor, grate the ginger and turmeric to release more of their essential oils, resulting in a more aromatic and flavorful tea.
- Do not use too much black pepper; it can overwhelm the tea.
- After boiling, let it steep for some time before consumption.
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BILIKIS says
Thanks for the recipe ma
Claudy says
Hello Everyone, looking for something warm and soothing to drink? Try this and you won't regret it.