Lemon Ginger Turmeric Shot, 4 ingredients anti-inflammatory and immune boosting homemade juice. This involves blending or juicing of lemon, ginger and turmeric with a pinch of black pepper for easy absorption.
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This is part of my morning wellness routine, I take a shot first thing in the morning before my activities and its my go to recipe everytime. If you don't own a juicer, don't worry because a blender will do a perfect job as well.
Benefits Of Lemon, Ginger and Turmeric.
Lemon
- Excellent source of vitamin c which boosts immune support.
- Contains antioxidants that prevents cell damage and diseases.
- Helps in weigh loss.
- Aids in digestion
Ginger
- Has anti-inflammatory and antioxidant properties which helps to reduce inflammation and oxidative stress in the body.
- Reduces nausea
- Reduces muscle pain and soreness.
- Lowers blood sugars and cholesterol.
Turmeric
- Because of the main compound curcumin, it has one of the strongest anti-inflammatory and antioxidant properties.
- Improves heart and brain function.
- It has anti cancer properties.
- Relieves joint pain.
Blackpepper
- It helps in the absorption of turmeric in the body.
- Lowers cholesterol.
- Aids digestion.
- Controls blood sugar.
How To Consume Lemon Ginger Turmeric Shot
It can taken as it is, but beware because it can be spicy. To reduce the spiciness. I pour some into a cup of hot water and honey before consuming and it always taste good.
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Yes. It can be taken taken daily for health benefits.
Yes, it improves your body's metabolism because of the high content of curcumin found in turmeric.
Although it is safe for consumption, turmeric may interact with certain drugs, so consult with a healthcare provider if there are any concerns.
Yes, you can, but it won't have a higher level of nutrients like the fresh ones.
Ginger Tumeric Shots
Equipment
- Juicer
Ingredients
- 4 Lemons peeled
- 200 g Ginger peeling optional, cut into ½ inch chucks
- 200 g Turmeric peeling optional, cut into ½ inch chucks
- ¼ teaspoon Black pepper
Instructions
- Wash and rinse the ginger, turmeric and lemons with a vegetable brush.
- Cut ginger and turmeric into ½ inch chunks. Peeling is optional. Peel the lemons and cut them into halves.
Using a Juicer
- Transfer the lemon, ginger and turmeric to the juicer. I used the Nama Juicer, and it was quick and easy. Add the black pepper to the juice and gently stir.
- Add black pepper to the juice and stir.
Using a Blender.
- Transfer the lemon, ginger and turmeric to a blender. Add about 2 cups of water and blend until smooth.
- Pour the juice into a cheesecloth or fine mesh cloth and squeeze the juice. Remember, turmeric will stain the cloth yellow even after washing.
- Add black pepper to the juice and stir.
Serving
- Serve as it is, or pour a shot bottle of juice into a glass and add warm water and honey. (That's how I enjoy mine in the morning)
- Store the remaining juice in the refrigerator in air-tight containers.
Emelda N.
I am saving this for Sure
yes please