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Pan Seared Fish Steak

This Pan Seared Fish Steak is super juicy, flaky and perfect for dinner on a busy day or when you don’t want to spend too much time in the kitchen. If you want a saucy, irresistible dinner to enjoy with any side, look no further than this recipe.

Why You Will Love This Recipe.

  • Not only can you use fish steak, but fish fillets are a perfect option.
  • Very few and easy-to-find ingredients.
  • Quick to make with less cleanup.
  • Healthy and packed with nutrients.

Ingredients Used.

  • Fish Steak or Fish Fillets: Ensure it thaws and pat dry any excess water.
  • Balsamic Vinegar: You need a kick of a tangy paste. You can also use lemon, red or white wine vinegar.
  • Honey: For a sweet taste to balance the sour taste.
  • Garlic: You don’t want to miss this deep garlic flavour.
  • Hot Sauce and chilli flakes: For a kick of heat. Adjust according to your heat level.
  • Dry Ingredients (Paprika, Cumin, and herbs): For deep and earthly flavours.
  • Salt and Pepper to taste
  • Butter and Broth to deglaze the pan for the perfect sauce.
  • Cooking Oil to sear and marinade the fish.

How to make Pan Seared Fish Steak

Check the recipe card at the end of this post for the detailed recipe.

  • Mix all the ingredients except the butter and broth in a small bowl.

  • Pat dry the fish with a paper towel, rub the marinade generously on both sides and marinate for 15-30 minutes.

  • Add oil to a pan and sea each side of the fish for 5 minutes until it is well done.

  • Remove and set aside. Deglaze the pan with broth and butter and simmer the sauce for 15 seconds.
  • Bring the fish back into the pan and baste with the sauce continuously for 30 seconds.

  • Transfer to a plate and serve immediately.

Storage and Reheating.

Any leftovers can be stored in an airtight container for up to 3 days and reheat in the microwave till well heated.

Pan Seared Fish Steak

This pan-seared fish steak is super juicy, flaky, and perfect for dinner on a busy day. It is speedy to make with easy-to-find ingredients.
5 from 1 vote
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 533kcal
Author: Claudy

Ingredients

  • 2 Fish Steaks I used tuna steaks
  • 2 tbsp Balsamic Vinegar Or lemon juice or red wine vinegar.
  • 1 tsp Salt
  • 1 tsp Paprika
  • ½ tsp Cumin
  • ½ tsp Blackpepper
  • 1 tbsp Hot Sauce
  • 1 tbsp Honey
  • 1 tsp Dried Herbs Oregano, Parsley
  • 4 Garlic Cloves Minced
  • 1 tsp Chilli flakes Optional
  • ¼ Cup Broth to Deglaze Pan
  • 2 tbsp Butter
  • 3 tbsp Cooking oil 2 tbsp is for the marinade and 1 tbsp is to sear the fish.,

Instructions

  • Mix all the ingredients except the butter and broth in a small bowl. Save the butter and broth for later.
  • Pat dry the fish with a paper towel and rub the marinade generously on both sides of the fish.
  • Allow it to marinate for about 15-30 minutes.
  • Add oil to a hot pan on medium heat.
  • Pan-sear each side of the fish for 5 minutes until well done.
  • Remove the fish and set aside.
  • Deglaze the pan with broth and butter and simmer the sauce for 15 seconds.
  • Bring the fish back into the pan and baste with the sauce continuously for 30 seconds.
  • Remove from the pan and transfer to a plate. Serve immediately.

Video

Tried this recipe?Mention @cookingwithclaudy or tag #cookingwithclaudy

Nutrition

Calories: 533kcal | Carbohydrates: 30g | Protein: 35g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 1674mg | Potassium: 811mg | Fiber: 1g | Sugar: 18g | Vitamin A: 1024IU | Vitamin C: 0.4mg | Calcium: 70mg | Iron: 3mg
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Claudy
Hi, Welcome to my Kitchen. I am Claudy, a wife, content creator, food photographer, registered dental assistant and mom to 2 beautiful girls. I genuinely hope Claudy’s Recipes will be your first and final stop for any needed recipe.

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