This African Bean Stew is hearty, savory, and a one-pot comfort meal. This is simply beans simmered in warm, flavorful spices with tomatoes and herbs.
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Bean stew is enjoyed worldwide, and it is high in protein and carbohydrates. It can be eaten at any time of the day with many types of sides, and trust me, it's one of those meals you can never get enough of.
This versatile stew can be enjoyed on its own or as a side to meatier dishes like our African goat meat stew. For a truly diverse African feast, serve it alongside the cassava leaf stew and the spicy Mbongo Tchobi black stew.
There are many ways to cook or stew beans, but we are going the African way in this recipe. My husband is a lover of beans, so I can't count how many times I have cooked beans my whole life. This recipe can also be converted into vegan if needed.
Ingredients
- Beans: Any type of beans will be just fine to use. Red kidney beans, white beans, black beans, or pinto beans. If using dried beans, boil till tender. If using canned beans, rinse with water before cooking. Canned or precooked beans saves cooking time.
- Tomato and Tomato Paste: For warm flavor, taste, and color.
- Salt and seasoning powder
- Celery and parsley
- Crayfishย
- Onion
- Ginger and garlic
- Paprika
Recipe Variations
- Any type of beans can be used. I used this same recipe for pinto beans and it was so tasty. Below is an image.
- Proteins like chicken, beef, tofu, and fish can be used. Make sure it is cooked till tender and cut into chunks.
- Canned or dried beans.
What can I serve with Stewed beans:
- Rice
- Plantains
- Puff puff
- Potatoes
- Yuca
- Sweet potatoes
If you like stewed beans, check out these other recipes.
African Beans Stew
Equipment
- Pressure Cooker
Ingredients
- 4 canned Beans or 400g dried beans red, black, or white beans.
- 1๏ปฟ medium๏ปฟ Onion
- 3-4 large๏ปฟ Tomatoes
- 2๏ปฟ tbsp๏ปฟ Tomato paste
- 1๏ปฟ Red bell pepper
- ๏ปฟยผ cup๏ปฟ Crayfish optional
- 2 teaspoon Chilli flakes or any hot peppers
- 1๏ปฟ tsp๏ปฟ Salt
- 2๏ปฟ tsp๏ปฟ Seasoning powder
- ยฝ๏ปฟ tbsp๏ปฟ Paprika
- 2 teaspoon Ginger and garlic paste
- ๏ปฟยฝ tsp๏ปฟ Black pepper
- ๏ปฟ1 cup๏ปฟ Smoked fish optional
- ๏ปฟ1 ๏ปฟstalk Celery diced
- 3-4 sprigs Fresh Parsley sliced or 2 teaspoon dried
- Fresh thyme or rosemary or dried (optional)
- 1-2 cups Water or broth
- ๏ปฟ1 cup Cooking oil
Instructions
- In a pressure pot or instant pot, boil the dried beans with water. Water should be enough and above beans. Boil till tender. Mine cooked for 12 minutes on high pressure in an instant pot.Note: If using canned beans or already boiled beans, SKIP!
- Now drain water from boiled beans, and set aside.
- Using a processor or chopper, chop the onion and set aside. Then, roughly process or chop tomatoes and bell peppers.
- In a pot on medium heat, heat oil and sautรฉ onion until translucent.
- Add the tomato and pepper mix and cook until the oil floats for about 4-5 minutes.
- Add the salt, seasoning powder, thyme or rosemary, celery, parsley, chili, black pepper, ginger and garlic paste, paprika, and water or broth. Mix till combined and let it simmer for about 2 minutes.
- Now add the beans, stir till well then cover the pot and let it simmer for 3-4 minutes.
- Serve with a side of choice, Enjoy.
Video
Nutrition
Ashley Ferguson
I made this tonight and added shrimp. Delicious! I cut back on the red pepper flakes because Iโm still working up my tolerance. I used two drained cans of diced tomatoes. Would make again!
Glad you love it.
Bilikis
I'm a big fan of beans,can't wait to try this recipe.
Bilikis
I always love and trust your recipe.The beans looks so delicious
Collin Smith
What is the white seasoning powder you are using. What is it made of
It's chicken bouillon or seasoning powder.
Bilikis
This looks so delicious