This 4-Ingredient Baked Basa Fish under 30 minutes is delicious with just Cajun, Sazon, Lemon Pepper, and Italian seasoning without standing too long in the kitchen. Sometimes the most flavorful dishes come from the simplest Ingredients
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We all know those days when we are too lazy to chop, blend, or marinate anything fancy. That's where this easy baked basa fish comes in. I am always here to make life easier for everyone; that's why my 15 Fish Fillet Recipes under 30 minutes are trending.
The best thing about this recipe is that all four ingredients are a blend of other spices. Layering complex flavor without effort.
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Why Choose This Recipe?
Only four ingredients under 30 minutes. No fuss, minimal prep, maximum flavor and amazing taste. Fewer calories, high nutrition!
Seasonings can be adjusted accordingly, and the baked fish can be served with any side of choice.
Even if you are not confident in the kitchen, this is a fail-safe recipe.
Recipe Ingredients
- Basa Fish Fillets: If using frozen, let thaw. Any white fish, such as tilapia, snapper, cod, halibut, and haddock, will work.
- Cajun Seasoning: This blend combines a variety of ingredients, including garlic, paprika, onion, ginger, salt, black pepper, and others.
- Lemon Pepper: A zesty kick with cracked black pepper, salt, and lemon zest. You don't need lemon juice again.
- Sazon: Latin American seasoning that includes coriander, cumin, and many other ingredients. Umami flavor indeed.
- Italian Seasoning: A combination of various dried herbs, including thyme, oregano, parsley, and rosemary. An Earthy finish indeed.
You can choose to use fresh herbs, fresh lemon or lime juice, chili flakes, or hot sauce for a kick of heat. Spray olive oil, melted butter or any oil on the fish for extra juiciness.
NOTE
No Need to add extra salt to this recipe. The seasoning blends contain salt as part of their mix. If you are watching your sodium intake, avoid adding salt and opt for low-sodium seasonings instead.
How to make 4 Ingredients Baked Basa Fish
Start by preheating the oven to 400℉ and lightly greasing the baking dish or lining it with a parchment paper or aluminum foil.
- Pat dry the fish and spray or rub oil on it.
- Mix the seasonings in a bowl.
- Sprinkle and rub all over the fish. Pat it gently so it stks well.
- Bake in a preheated oven at 400F for 12-15 minutes till it fork flaky and opaque.
Baked Basa Recipe Tips
- Do not add salt to this recipe. Seasonings are already salty.
- Pat dry the fish with a paper towel so that the seaonings stick better.
- Basa cooks fast. 12- 15 minutes is just okay. Over baking will make it dry.
- Line the baking tray for easy clean up and avoid sticking. parchment paper is the best here.
Serving Suggestions
Best served with some rice and peas or dirty rice. Vegetables, pasta salad or lettuce salad are also perfect options. If you want something crispy, this potato wedges or baked potatoes pairs with it.
Homemade juice and hot tea on a cold day ia a must try.
Recipe FAQs
It depends on how much time you have. Baking, and pan searing are the best.
12-30 minutes depending on thickness.
Yes you can but make sure it thaws and pat dry well.
Store in an airtight container for 3 days and reheat in the microwave air fryer or oven.
4 Ingredients Baked Basa Fish
Equipment
- Parchment paper or aluminum foil
Ingredients
- 1 150-200g Basa fillet thaw if frozen
- 1 teaspoon Cajun seasoning
- ½ teaspoon Sazon seasoning
- ½ teaspoon Italian seasoning
- ¼ teaspoon Lemon pepper seasoning
Instructions
- Preheat the oven to 400℉ and line a baking tray or sheet with parchment paper or aluminum foil. In this recipe, I added lemon slices to the baking sheet, but this is optional.
- Pat the basa fillet dry with a paper towel to help the seasoning stick. Brush or spray some cooking oil on both sides of the fish.1 150-200g Basa fillet
- Combine all the seasonings in a small bowl and stir. Sprinkle and rub gently into the fish, coating both sides. Spray more oil after seasoning for extra juiciness.1 teaspoon Cajun seasoning, ½ teaspoon Sazon seasoning, ½ teaspoon Italian seasoning, ¼ teaspoon Lemon pepper seasoning
- Place the fish on the lined baking sheet and bake for 12- 15 minutes until it's flaky and opaque throughout. Internal temperature should be 145℉ if checking with a thermometer
- Remove from the oven and let it sit for 3 minutes for the juices to distribute. Serve with preferred side.
Video
Notes
- Do not add salt to this recipe. Seasonings are already salty.
- Pat dry the fish with a paper towel so that the seaonings stick better.
- Basa cooks fast. 12- 15 minutes is just okay. Over baking will make it dry.
- Line the baking tray for easy clean up and avoid sticking. parchment paper is the best here.
No Stress. No fuss. No wasting time in the kitchen. The Best Ever.