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One-pan dishes are a great way to make a healthy and delicious meal in no time. One of the most popular one-pan recipes is Salmon because it is easy to prepare and beautifully pairs with baked veggies and your favorite side. Potatoes or sweet potatoes for my side. You can watch how I make it in this Video on Youtube.

This One Pan meal is balanced and super savory and the flavors of all ingredients just cook together making it super flavorful and tasty. I will always choose salmon because it’s loaded with vitamins, a great source of protein, low in saturated fats, and high in potassium and iron just for the perfect dinner.

Ingredients you’ll need:

Salmon: Fresh or frozen salmon works well. Fillet or steak salmon will be also delicious just make sure frozen potatoes are perfectly thawed.
Potatoes: I use baby gold potatoes, sometimes Yukon potatoes, and even red potatoes.
Zucchini: I used zucchini, but you can use any veggies of your choice like asparagus, broccoli, carrots, Brussels sprouts, etc. Since they don’t cook for long, make sure they come into the baking pan last.
Lemon Juice or Zest: The perfect tenderizer for the fish.
Honey or Maple Syrup: Neutralizes the acid of the lemon or adds sweetness to the dish.

One Pan Salmon with Crispy Potatoes and Veggies

One Pan recipes are so quick and easy to make thus very stressfree.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: quick, one pan meal, easy, potatoes, salmon, dinner

Prep Time: 10

Cook Time: 50

Servings: People

Calories: 668kcal

Ingredients

To Season Potatoes

4 Large Potatoes
3 tbsp. olive oil
1 tsp. lemon zest
1 tsp. Italian seasoning
1 tsp. garlic powder
½ tsp. Salt to taste
½ tsp of pepper

To Season Fish

2 tbsp. maple syrup or honey
1 tsp. lemon zest
1 tbsp. lemon juice
1 tsp chili flakes
½ tsp. Italian seasoning
1 tsp. garlic powder
1 tsp. paprika
3 tbsp. olive oil
½ tsp. Salt
Pinch of blackpepper

For Veggies

2 medium zucchini cut into 1” cubes
1 tbsp. red wine vinegar
½ tsp. lemon zest
salt to taste
Pinch of pepper
oil

Instructions

Prepare the oven and preheat it to 400 degrees F. Also, prepare a baking tray by lining it with parchment paper, then grease the paper with oil spray.
Transfer the potatoes to a large bowl, drizzle olive oil, add lemon zest and sprinkle Italian seasoning, garlic powder, salt, and pepper; drizzle lemon juice and mix everything using hand until potatoes are evenly coated.
Spread the coated potatoes on the prepared baking tray, place in the oven and bake for 30 minutes.
Meanwhile, make 3 equal fish fillets and pat dry using a paper towel.
To prepare the marinade, pour maple syrup into a small bowl, add lemon juice and zest, chili flakes, Italian seasoning, garlic powder, paprika, oil, salt and pepper, and mix well. Save some of the marinade for later.
Apply the marinade to the fish fillet using a brush and leave it to rest for 5 to 10 minutes.
Meanwhile, place the zucchini in a large bowl, season with pepper and salt, add lemon zest, drizzle red wine vinegar and oil, and toss gently to make an even coating.
After 30 minutes, remove the potatoes from the oven, shift them to one half of the tray, add 3 salmon fillets in the center of the tray, and apply oil spray on the fish.
Return to the oven and bake for another 10 minutes. Then remove from oven and spread coated zucchini in the remaining space of the baking tray and apply oil spray on them.
Return to the oven and bake for 5 more minutes. Add butter to the remaining marinade and place in the microwave oven for 2 minutes until the butter melts.
Take the baking tray out of the oven, apply the marinade on the fish and veggies using a brush and serve on the serving plate.