Afang Soup - A delicious soup filled with bold flavours of crayfish, leafy greens and palm oil, a delicacy in Nigeria and Cameroon.
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This soup combines okazi Leaves, water leaves, meats and seafood. Specifically, Afang soup is a traditional dish of the Efik and Ibibio tribes in Nigeria. This resembles Eru in Cameroon but has a different cooking method and a slight ingredient difference. Also, this soup reminds me of Edikang Ikong, made with water leaves and ugu leaves, same cooking method and tastes almost the same.
Traditionally, waterleaf is used and can be substituted with spinach, as I did in this recipe.
Ingredients Used
- Okazi leaves: This can be gotten fresh from the market, or if you are in the diaspora, get the frozen or dried one from the African store. If using dried leaves, soak in cold water overnight or at least 3 hours before cooking. Preferably in the refrigerator with some ice inside so it doesn't change its colour.
- Water leaves or Spinach: Chop fresh spinach or water leaves. If frozen, thaw and squeeze excess water.
- Crayfish: For taste and flavour. Feel free to use Periwinkles.
- Palm oil: This has no substitution and is one of the main ingredients known for its flavour and taste.
- Salt and Seasoning powder to taste.
- Meats: Use any meats of your choice. Boil them till tender. It's advisable to boil meats the day before because some will require longer cooking times. Save the stock. My cow skin took me almost 1 hour to cook and was done the day before.
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What Can I serve with this?
- Plantain fufu
- Eba
- Water fufu
- Cassava fufu
- Oat fufu
Let's now make the best and tastiest Afang Soup.
Afang Soup
A delicious soup filled with bold flavours of crayfish, leafy greens and palm oil, a delicacy in Nigerian and Cameroon.
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Servings: 5 people
Calories: 468kcal
Ingredients
- 1kg Beef, Tripe and Cow skin
- 500 g Okazi/Afang leaves
- 900 g Spinach or Waterleaves frozen or 3 bunches of fresh spinach
- ½ cup Crayfish deboned
- 1 cup Smoked fish
- 1-2 cups Palm oil
- 2-3 tsp Seasoning powder or bouillon, adjust accordingly
- 1 teaspoon Salt
- 3 cups Beef stock
- Scotch bonnets
Instructions
- In a pot, add the tripe, beef and cow skin. Season with the salt and seasoning powder, then add water and cook until tender. Make sure you have enough stock.If you're using precooked meats, you can skip this step.
- If using frozen spinach or water leaves, squeeze out excess water. If using fresh, finely chop them.
- Using a food processor, finely process the okazi leaves.
- When meats are tender, add the smoked fish, palm oil, scotch bonnets and crayfish. Stir well and let it simmer for about 2 minutes.
- Add the water leaves and okazi leaves and stir well until well combined. If the soup is dry, add water or stock. If there is too much water, allow it to dry off.
- Taste to adjust any seasonings, then serve with your choice of swallow.
Video
Nutrition
Calories: 468kcal | Carbohydrates: 2g | Protein: 15g | Fat: 45g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Cholesterol: 60mg | Sodium: 986mg | Potassium: 495mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 0.5mg | Calcium: 31mg | Iron: 1mg
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Adebayo Bilikis Toyin
So yummy yummy