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Easy Chicken and Vegetable Stir Fry

This Chicken and Vegetable Stir Fry is ready in just 20 minutes. Very tender and juicy chicken stir fried in tender-crisp veggies packed with unique flavours.

I love skillet meals because they are so quick to make. Look no further than this recipe after a long day, and you want to enjoy something healthy, savoury and quick.

Why Choose This Recipe

  1. Ready in just 20 minutes
  2. Very healthy
  3. Versatile. You can use any veggies, and can be served with any side of choice.

This recipe can be swapped with boneless chicken thighs, even beef.

What’s in my Stir Fry?

  • Chicken
  • Soy sauce
  • Peppers
  • Cornstarch
  • Broccoli
  • Oyster sauce
  • Garlic
  • Salt and pepper to taste

YOU MAY LIKE THIS RECIPE

Recipe Tips:

PREPARE: Prep all your ingredients before you cook. The chicken, veggies and sauce.

SLICE: Slice or cut chicken and veggies into exact sizes for evenly cooking. Do not overcrowd the chicken in the skillet. Sauté peppers till tender crisp.

BLANCH: Blanch the broccoli. Please take a look at the recipe card.

Easy Chicken and Veggie Stir-Fry

5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: Chinese
Keyword: chicken, stir fry, vegetables
Prep Time: 8 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 290kcal
Author: Claudy

Ingredients

For the Chicken

  • 1 lb Boneless, skinless chicken breast cut into 1 inch cubes
  • ¼ cup Soy sauce
  • 1 tbsp Cornstarch
  • 3 Garlic cloves minced
  • 3 tbsp Cooking oil
  • Salt and pepper to taste

For the Stir fry

  • ½ Red bell pepper chopped
  • ½ Green bell pepper chopped
  • ½ Yellow bell pepper chopped
  • ½ Orange bell pepper a mixture of any colour works. chopped
  • 2 cups Broccoli florets
  • ½ cup Water
  • 2 tbsp Cornstarch
  • 2 tbsp Oyster sauce
  • 1 tsp Hot pepper flakes optional
  • Salt and pepper to taste

Instructions

  • Combine the chicken, soy sauce, salt, black pepper, garlic and cornstarch in a bowl. Mix well.
  • To Blanch the Broccoli. In a bowl, add the broccoli and pour in hot water. Stir for 2 minutes and drain. Now add cold water and stir for another 2 minutes, drain and set aside.
  • Add the cooking oil to a skillet and cook the chicken for about 3-5 minutes until cooked through. Remove from the skillet and set aside.
  • Add peppers, season with salt and black pepper, and cook until crisp and tender for about 2 -3 minutes.
  • Add the oyster sauce, broccoli and the chicken to the skillet and stir to combine.
  • In a small bowl, mix water and cornstarch and pour over the chicken and veggies and stir to combine.
  • Let it boil for about 1 minute while stirring occasionally.
  • Serve with rice or noodles.

Video

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Nutrition

Calories: 290kcal | Carbohydrates: 17g | Protein: 28g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1233mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1699IU | Vitamin C: 120mg | Calcium: 47mg | Iron: 2mg

 

 

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Claudy
Hi, Welcome to my Kitchen. I am Claudy, a wife, content creator, food photographer, registered dental assistant and mom to 2 beautiful girls. I genuinely hope Claudy’s Recipes will be your first and final stop for any needed recipe.

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