Plantain Frittata

Plantain Frittata - The perfect twist of fried plantains and eggs, which is quick, easy and, trust me, a recipe which will elevate your tastebuds. This hearty, hard-to-beat breakfast is delightful and will have you returning for more. This recipe shows you two ways: Using an oven and without an oven.

What Is Plantain Frittata?

Plantain Frittata originated in Italy, and it's almost similar to the French quiche but has different ingredients and methods of cooking. It is made by deep frying ripe plantains, sautéing some veggies, and adding them to the eggs cooked on the stovetop or oven. Proteins of choice can also be added. Also consider my coconut rice pancakes, as a morning option.

If you are buying plantains anyway, the poulet DG (fried plantains and chicken in tomato sauce) is another favorite. For a spicy kick, explore the gizdodo with peppered gizzard and plantains. And for a sweet treat, try the plantain puff-puff. If you want something different, plantain fufu is a perfect complement to your favorite stews.

Plantain Frittata Ingredients Used.

• Ripe Plantains.
• Eggs
• Onion
• Mixed veggies
• Sausage or hotdog
• Seasonings - Salt, Black pepper, Garlic powder and Bouillon
• Celery
• Parsley

Recipe Tips and Variations.

• The ripe plantains are supposed to be firm to the touch and not very soft. If it is too ripe and smooth, it becomes mushy when fried.
• Use your favourite ingredients. Feel free to add bell peppers or any veggies and seasonings you like. Veggies must be chopped.
• Sauteed veggies must be cooled before adding to the eggs as if the heat will scramble the eggs.
• Always grease the pan to avoid sticking.
• You can also air fry or bake the plantain slices to avoid oil from deep frying.

How To Make Plantain Frittata With Images

Prep and Fry The Plantains.

Peel the plantains and cut them into rounds, deep fry them till golden brown and set aside on an absorbent paper.

Sauté the Veggies

Add 2 tablespoon oil to a pan. Sauté onion for 1 minute. Add mixed veggies, celery, parsley, and sausage and stir fry until the veggies lightly soften. Remove and let it cool for about 3-5 minutes.

Mix the Sauteed Veggies with Eggs

Add the eggs to a medium bowl and lightly beat. Add the cooked veggies mix, garlic powder, salt, black pepper, bouillon and chilli flakes. Whisk to combine.

• Using a Stovetop

Add 1 tablespoon oil to a pan with a wide bottom over medium-low heat, pour the egg mixture inside and place the fried plantains on it.

Note: You must hurry up to place the plantains so the egg doesn't cook and firm up like the plantains will not stick. Cover and let it cook for 20 minutes until firm. Cut and serve.

• Using an Oven

Preheat oven to 350℉ and lightly grease a pan. Pour the egg mixture into the pan and place the plantains on it. Put it in the middle rack of the oven and bake at 350℉ for 30 minutes until the eggs firm up. Cut and serve.

If You Love Plantains, Try These Other Recipes.

Plantain Fufu

Gizdodo

Plantain and Goatmeat Porridge